Fruity chia pudding

Deze pudding zit boordevol voedzame ingrediënten zoals chiazaad, dat rijk is aan vezels en omega-3 vetzuren. Plus kokosmelk, dat gezonde vetten bevat.
This pudding is packed with nutritious ingredients such as chia seeds, which are rich in fiber and omega-3 fatty acids. Plus coconut milk, which contains healthy fats.
 

Ingredients

For 1 person

  • 1.5 tbsp chia seeds
  • 1/2 cup coconut milk
  • 1/4 tsp vanilla extract
  • A handful of fruit of your choice, such as strawberries, blueberries, or raspberries

Optional

  • 1 tbsp coconut flakes
  • 1/2 tsp maple syrup

Preparation method

  1. 1

    Combine the following ingredients in a bowl: chia seeds, coconut milk, maple syrup (optional for sweetness), vanilla extract. Stir well so that the chia seeds are covered with the liquid.

  2. 2

    Cover the bowl and place it in the refrigerator for at least 4 hours — or preferably overnight — so that the chia seeds expand and develop a pudding-like consistency.

  3. 3

    Remove the bowl from the refrigerator and stir the pudding thoroughly once more.

  4. 4

    Put the chia pudding in a glass and garnish it with whatever you like, such as fruit and coconut flakes.

review star
9.2/10
Reviews
  • 9.2 / 10
  • Rated by 17,831 customers.
Thuiswinkel
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Gewoon goed

Heerlijk kopje thee om de dag mee op te starten en te vervolgen met als gevolg gezonde neven effecten

Han, Milheeze 1/18/26
Recommendation: Yes
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